Am I Brushing My Teeth Too Hard?

Believe it or not, brushing and flossing your teeth too hard can harm your mouth. Learn about the damage it can cause and how to correctly brush and floss without problem.

Vigorous Brushing And Flossing Damage

  • Brushing your teeth too hard can actually rub away enamel. Even though tooth enamel is the hardest substance in the body, it is still susceptible to the wear of mechanical abrasion caused by vigorous tooth brushing.
  • Gingival recession can occur when you brush your teeth too hard. This condition causes the gums to recede and expose tooth roots.
  • Flossing vigorously can also harm the gingival tissue. When the floss is snapped up against the gums, it can cause bleeding.

Tips On Correctly Brushing And Flossing Teeth

  • Don’t snap floss up against the gum line. Instead, slowly rub it up between the teeth and curve it away from the gum when you slide it between the gum and the tooth.
  • Brush gently using short, back and forth motions.
  • Use a fluoride toothpaste and a toothbrush with soft bristles.
  • If you still experience bleeding gums and pain when you brush and floss your teeth, you may need to see your dentist.